Asking for help is a sign of strength.
If you are looking for support and guidance with depression, anxiety, obsessive-compulsive disorder, abuse, trauma, PTSD, and/or self-esteem issues then look no further. Kristen is a licensed professional counselor and certified life coach who is caring and will provide you with the support you need. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is, that asking for help gets easier with a little practice. How we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Person-Centered Therapy, Somatic Psychotherapy, Faith-Based Therapy, Holistic Therapy and Psychoeducation. I will work with you to create a plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
Please contact us to discuss any questions you may have about the therapy process.
912.580.6344 | Send Email
I look forward to helping you make the first step toward your well being.
“Your present circumstances does not determine where you can go; they merely determine where you start.”
– Nido Qubein