EMDR

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences.

About EMDR Therapy

“Our brains have a natural way to recover from traumatic memories and events. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume.  The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.” (EMDR International Association)

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